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Hip Hop AbsCreated by startbeingfit
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Workout Programs → Hip Hop Abs
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Summary
1 Workout / 3 Exercises
100% Cardio / 0% Strength Training
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Workout Program Description
For people doing the BeachBody Hip Hop Abs program.
Workouts
Hip Hop Abs
Description
Hip Hop Abs program by BeachBody.com
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Fat Burning Cardio 00:30:00 This is not your mama's aerobic video. You'll burn calories and shed fat with this fun, hip dance moves set to the same hot music you hear on the radio. |
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Ab Sculpt 00:25:00 This program will give you more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. |
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Total Body Burn 00:45:00 This head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. |
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