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ampatriots Cutting Program

Created by anon1234

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Tagged as: 3 day split, split, day, cut, body, rounded, and cutting

Workout Programs → ampatriots Cutting Program
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Summary

2 Workouts / 8 Exercises

25% Cardio / 75% Strength Training

Workout Program Description

Designed more for cutting and overall body fitness. Focus on form and slow steady reps at a lower weight.

Workouts

Small Treadmill
2.5 mi / 00:25:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...
Small Elliptical Machine
00:20:00
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

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