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HIT Total Body WorkoutCreated by TheContender
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Workout Programs → HIT Total Body Workout
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Summary
3 Workouts / 19 Exercises
11% Cardio / 89% Strength Training
Latest Exercisers
Workout Program Description
High intensity Total Body workout program. great for overall fitness and lean muscle
Workouts
Description
Feel the Burn in all the right places! time approx. 60min (including running)
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 4 km / 00:20:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Shoulder Press - Barbell, Sitting 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
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Side Lateral Raise 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Bench Press - Barbell, Flat 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Push-Ups 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Squats - Barbell 3 sets: 15 reps, 15 reps, 15 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Crunch - Oblique 3 sets: 15 reps, 15 reps, 15 reps Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... |
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Stability Ball Climbers 3 sets: 15 reps, 15 reps, 15 reps Place a stability ball against a wall. Place you hands on the ball so they are shoulder width apart. Slowly move your feet back so your body is in a straight line or a push up position. Tighten your a... |
Latest Users
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bledbetter |
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fanningw |
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HazardJesse Brown from Tauranga, Bay of Plenty |
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dsirrineDavid Sirrine from Chesterfield, Virginia (James Center YMCA) |
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ashley27ashley browne from United States |
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lboyerLuke Boyer from Saratoga, California |
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sarpic76Sarah Pickering from Tillsonburg, Ontario (Goodlife) |
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TheContender |
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