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Dog Walk

Created by TishaO

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

The ambulation of ourselves and our dogs, for the benefit of both.

Workouts

The Dog Walk

Description

The daily (or most days) dog walk around the neighborhood for the benefit of the dogs and us.

View Workout Details


	Walking Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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