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Going for a Walk

Created by TishaO

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

It all adds up, so move it.

Workouts

Walking

Description

Because it all adds up

View Workout Details


	Walking Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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