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Heavy 5 Day SplitCreated by donkeyx
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Workout Programs → Heavy 5 Day Split
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Summary
5 Workouts / 19 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This program focuses on all major muscle groups with emphasis on compound exercises.
Workouts
Description
Squats, biceps and back using compound exercises
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Chin-Ups 3 sets: 8 reps, 8 reps, 8 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Barbell Curl - Standing 3 sets: 8 reps, 8 reps, 8 reps Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Ab Roller 3 sets: 10 reps, 10 reps, 10 reps Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight p... |
Latest Users
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AndoiAndy Yoo from Rockhampton, Queensland |
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megustalosmetsAlex Aguila from rogers, Arkansas |
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DazDaz from Rockhampton, Queensland |
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donkeyxDavid Binney from North Rockhampton, Queensland (CQU Gym) |
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