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Wolverine Workout Adaptation

Created by gglgood

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Tagged as: wolverine

Workout Programs → Wolverine Workout Adaptation

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The Wolverine Workout Adaptation program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

4 Workouts / 21 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

Inspired by Hugh Jackman's 'Steve Ramsbottom workout program'

Workouts

Wolverine Workout Day 4

Wolverine Workout Day 1

Wolverine Workout Day 2

Wolverine Workout Day 3


	Tabata Pushups Do as many Reps in 20 seconds then rest 20 seconds. (1 set) repeat for 3 sets
	Tabata Pullups Do as many Reps in 20 seconds then rest 20 seconds. (1 set) Repeat for 3 sets.

	Tabata Thrusters Do as many Reps in 20 seconds then rest 20 seconds. (1 set) Repeat for 4 sets. (Thrusters are a shoulder press and squat combination)

What People are Saying

There is a more complete version of this workout made by the same guy. I'm moving to that one instead. http://www.gyminee.com/workout_programs/83725-wolverine-workout

Created over 3 years ago by Drako Activity_indicator

Latest Users

	kurebis from United States
	ccocker Craig Cocker from United States
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	amichael24 Andy from Boston, Massachusetts