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Danigiiirls Daily 30Created by danigiiirl
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Workout Programs → Danigiiirls Daily 30
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Summary
2 Workouts / 6 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
The U.S. Surgeon General’s I choose these exercises because they are exercises that I can do with the equipment I have easy access to and they are also things I enjoy doing.
recommended guidelines to reduce the risks for cardiovascular disease is to
include 30 minutes of moderate-intense physical activity on most (preferably, all) days of the week.
Workouts
Indoor Cardio
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Treadmill 1 mi / 00:10:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Pilates 00:10:00 Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core. |
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Stair Climber 00:10:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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