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Transversus Abdominis Workout (Your Natural Girdle)Created by SonOfKrypton
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Summary
1 Workout / 3 Exercises
34% Cardio / 66% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Transversus Abdominis Workout (Your Natural Girdle)
Description
This is a workout that focuses on your transversus abdominis muscle. If you have a six pack or the slightest bit of abs showing (or not and just have a slight layer of fat over your stomach that you are comfortable with) yet your stomach still bulges, then these exercises are for you! If you know of more excercises designed to focus on the transversus abdominis, please post it up and we'll add them.
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Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi... |
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Scrabble Ball * Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels. * Keeping abs tight, roll ball unde... |
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Transverse Plank A. Lie on your right side, with your right elbow under your shoulder, forearm in front for stability, and stack your left foot on your right. Raise your left arm over your head. B. In one motion, l... |
Latest Users
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lyric876from Brooklyn, New York |
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heyitskatieKatie from Minneapolis, Minnesota |
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dcoder |
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dimurof82A Nonymous from Anonymous, New York |
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TreGTre Grisby from Fort Collins, Colorado (Breathe Yoga) |
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WaterLilyKashawn Doyle from Nevada |
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aaron123aaron williams from Lansing, Michigan (New Life Fitness) |
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JumperLynz from United States |
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