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Egen vektCreated by koteng
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Workout Programs → Egen vekt
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Summary
1 Workout / 3 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Pushups and situps
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Push-Ups 5 sets: 10 reps, 40 reps, 35 reps, 30 reps, 25 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Crunch 3 sets: 50 reps, 50 reps, 50 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Hip Lifts 3 sets: 60 reps, 50 reps, 40 reps Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t... |
Latest Users
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Joachimsamuelsenfrom Norway |
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kotengAndreas Koteng from Norway (Elixia) |
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