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P90X Back and BicepsCreated by StageLeftAg
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Workout Programs → P90X Back and Biceps
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Summary
1 Workout / 24 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
From Tony Horton's P90X Workout Program
Workouts
P90X Back and Biceps
Description
From Tony Horton's P90X Workout Program
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Elbow Out Lawnmowers |
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Open Arms Curls |
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Supermans 1 set: 5 reps Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee... |
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Adobe Flash player is required.
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Barbell Curl - Standing Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Static Arm Curls |
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In-Out Hammer Curls |
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One-Arm Concentration Curls |
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Towel Pull-Ups |
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Strip-Set Curls 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Decrease by 5 lbs each set |
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Corn-Cob Pull-Ups |
| There are other exercises for this workout, view them in the workout detail | |
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lawson4020Mandy l from los banos, California ( Inshape city los banos) |
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