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P90X Back and Biceps

Created by StageLeftAg

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Tagged as: Tony Horton and P90x

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Summary

1 Workout / 24 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

From Tony Horton's P90X Workout Program

Workouts

Description

From Tony Horton's P90X Workout Program

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Missing Elbow Out Lawnmowers

Missing Open Arms Curls

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Supermans
1 set: 5 reps
Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee...

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Barbell Curl - Standing
Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L...

Missing Static Arm Curls

Missing In-Out Hammer Curls

Missing One-Arm Concentration Curls

Missing Towel Pull-Ups

Missing Strip-Set Curls
4 sets: 8 reps, 8 reps, 8 reps, 8 reps
Decrease by 5 lbs each set

Missing Corn-Cob Pull-Ups

There are other exercises for this workout, view them in the workout detail

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