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Treadmill Trim- DownCreated by KathrynCaroline
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Workout Programs → Treadmill Trim- Down
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Treadmill Trim- Down
Description
Fifty- five minutes of treadmill work, at least three times per week. Routine is divided into 10 parts, alternating between 8 minutes of walking and 2 minutes of running; also includes a 3 minute warm- up and 2 minute cool- down (see below). *Note: "Distance" in routine intervals indicated mph.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Treadmill 3.2 mi / 00:03:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
| There are other exercises for this workout, view them in the workout detail | |
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