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P90X Lean, Phase 1, Week 4 - Recovery

Created by wdanda

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Tagged as: P90X Lean

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Summary

7 Workouts / 7 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic! 

The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day of rest or optionally X Stretch.

P90X LEAN PHASE 1: 



Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance. 

Workouts

Missing Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance yo...


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