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For the Ladies : Sexy Thighs and ButtCreated by SugarMolt
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Workout Programs → For the Ladies : Sexy Thighs and Butt
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Summary
3 Workouts / 17 Exercises
36% Cardio / 64% Strength Training
Latest Exercisers
Workout Program Description
Thighs! Butt!! You don't need to keep them hidden anymore! All you need to do is follow this routine. Give this program at least 3 months and you will be amazed with the results. Tight butt and thighs, and a strong boost in confidence.! It is imperative that you follow an adequate and well balanced diet to get the best results from this program. ** Please note that I have left all of the weights blank so that you can accommodate according to your own strength as you pr...
Workouts
Sexy Thighs and Butt - Day One
Description
Thigh and Butt exercises.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Squats - Barbell 3 sets: 8 reps, 8 reps, 8 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Leg Press 2 sets: 10 reps, 10 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Leg Curls - Lying 3 sets: 12 reps, 12 reps, 12 reps Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the b... |
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Thigh Abductor 3 sets: 15 reps, 15 reps, 15 reps The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuilders alike. Angles are crucial in getting the most out of thi... |
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Calf Raise - Barbell, Standing 3 sets: 15 reps, 15 reps, 15 reps Set a barbell on a power rack and put a block of wood or something similar nearby. Position your back under the barbell with both hands to sides, just like if you were doing squats. Position your toes... |
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