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For the Ladies : Sexy Thighs and Butt

Created by SugarMolt

  • Currently 5.0/5 Stars.
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based on 7 ratings.

Tagged as: Ladies, Lunges, and Look Great

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Summary

3 Workouts / 17 Exercises

36% Cardio / 64% Strength Training

Workout Program Description

Thighs! Butt!! You don't need to keep them hidden anymore!

All you need to do is follow this routine. Give this program at least 3 months and you will be amazed with the results. Tight butt and thighs, and a strong boost in confidence.!

It is imperative that you follow an adequate and well balanced diet to get the best results from this program.

 

** Please note that I have left all of the weights blank so that you can accommodate according to your own strength as you pr...

Workouts

Description

Thigh and Butt exercises.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

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Squats - Barbell
3 sets: 8 reps, 8 reps, 8 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

Small Leg Press
2 sets: 10 reps, 10 reps
Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn...

Small Leg Curls - Lying
3 sets: 12 reps, 12 reps, 12 reps
Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the b...

Small Thigh Abductor
3 sets: 15 reps, 15 reps, 15 reps
The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuilders alike. Angles are crucial in getting the most out of thi...

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Calf Raise - Barbell, Standing
3 sets: 15 reps, 15 reps, 15 reps
Set a barbell on a power rack and put a block of wood or something similar nearby. Position your back under the barbell with both hands to sides, just like if you were doing squats. Position your toes...


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What People are Saying

OnlineGymShop

For thighs, and legs I would suggest:

http://www.onlinegymshop.com/Products/11-leg-magic.aspx

Created over 4 years ago by OnlineGymShop

OnlineGymShop

For Arms I would suggest this:

http://www.onlinegymshop.com/Products/7-shake-weight.aspx

Created over 4 years ago by OnlineGymShop

jasminetea

anyone tried this? does it work?

Created over 5 years ago by jasminetea

AmbiStine

WOW Now this is a workout...

The Sexy butt/ thigh workout.. I did this friday, It's Monday and I'm still sore...

Created over 6 years ago by AmbiStine

FattyMcFatty

Wow

So far this is the best leg /ass workout I've seen on here. I can't wait to see how I feel tomorrow!

Created over 6 years ago by FattyMcFatty

ponypossy

Finally!!

A REAL leg/butt work out! I love glute kickbacks, it's my fav machine in the gym!

Created over 6 years ago by ponypossy

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