Large_thumb

P90X Chest, Shoulders and Triceps

Created by StageLeftAg

  • Currently 5.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 1 ratings.
Hide New Feature! Check out Training Plans for an even better training experience.
The P90X Chest, Shoulders and Triceps program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 24 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

From Tony Horton's P90X workout program

Workouts

Description

From Tony Horton's P90X workout program

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check

View Workout Details

Missing Slow-Motion 3-in-1 Push-ups
3 sets: 4 reps, 4 reps, 4 reps
4 reps of wide pushups 4 reps of standard 4 reps of close done slowly. a full 4 second count coming up. and full four second count going down. then after that, max fast pushups

Missing In and Out Shoulder Flys
1 set: 16 reps
Raise arms out in front, than out to the side

Missing Chair Dips
2 chairs one foot raised, switch every 5 reps. max reps

Missing Plange Push-up
max reps

Missing Pike Press

Missing Side Tri Rise
max reps

Missing Floor Flys
pushup with a fly move. max reps

Missing Scarecrows
Max reps

Missing Overhead Tricep extention

Missing Two twich Speed Pushups

There are other exercises for this workout, view them in the workout detail

Join-workout-button-blue-matte

What People are Saying

No comments on this program.

Latest Users

mkalusa

mkalusa

from

spilner

spilner

from

Jaimi

Jaimi

from

ikembi

ikembi

from

georgemorris

georgemorris

George Morris from Boulder, Colorado (YMCA Longmont)

rmbiernb

rmbiernb

from United States

dwaylin1

dwaylin1

from

crc81

crc81

from