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P90X Chest, Shoulders and TricepsCreated by StageLeftAg
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Workout Programs → P90X Chest, Shoulders and Triceps
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Summary
1 Workout / 24 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
From Tony Horton's P90X workout program
Workouts
P90X Chest, Shoulders and Triceps
Description
From Tony Horton's P90X workout program
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Slow-Motion 3-in-1 Push-ups 3 sets: 4 reps, 4 reps, 4 reps 4 reps of wide pushups 4 reps of standard 4 reps of close done slowly. a full 4 second count coming up. and full four second count going down. then after that, max fast pushups |
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In and Out Shoulder Flys 1 set: 16 reps Raise arms out in front, than out to the side |
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Chair Dips 2 chairs one foot raised, switch every 5 reps. max reps |
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Plange Push-up max reps |
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Pike Press |
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Side Tri Rise max reps |
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Floor Flys pushup with a fly move. max reps |
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Scarecrows Max reps |
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Overhead Tricep extention |
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Two twich Speed Pushups |
| There are other exercises for this workout, view them in the workout detail | |
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mkalusa |
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ikembi |
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georgemorrisGeorge Morris from Boulder, Colorado (YMCA Longmont) |
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rmbiernbfrom United States |
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