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The Fitness Queen AssociationCreated by junebug528
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Workout Programs → The Fitness Queen Association
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Summary
1 Workout / 7 Exercises
15% Cardio / 85% Strength Training
Workout Program Description
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Workouts
The Fitness Queen Association
Description
Cardio and Abdominal and Back Exercises to get rid of the flubber and strengthen your core muscles. Bye-Bye Fatties and Flabbies, Hello Hot Mamas!! Can add othe strength training as wanted...every other day for those though (gotta let the muscles rest).
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 1 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Crunch - Oblique 1 set: 10 reps Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... |
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Crunch - Reverse 1 set: 10 reps Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower... |
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Alternate Heel Touchers 1 set: 10 reps Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel onc... |
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Leg Pull-In 1 set: 10 reps Work the lower abs. Lie on the floor with your hands under your butt, your palms down, and your legs extended. Bend your knees and pull your upper thighs into your midsection. Return to the starting p... |
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Bird Dogs 1 set: 10 reps Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for... |
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Crunch 1 set: 10 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
Latest Users
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hondagirlfrom Nixa, Missouri |
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