|
Get Fit Total Body WorkoutCreated by GetFitTodd
|
Summary
1 Workout / 25 Exercises
8% Cardio / 92% Strength Training
Latest Exercisers
Workout Program Description
The Total Body workout is to be done every other day. All other days 1 hour or more of cardio in your fat burning zone.... this workout I hit all the major muscle groups then work legs and core training in between upper body movements. or incorporate some cardio as well as core and finish up with legs. I have found this is easier on my body. I also modify to put in drop sets to a heavier weight (for a second set lower reps) . Or drop down to a lighter weight and incorporate s...
Workouts
total body work out
Description
total body workout to be done every other day. all other days 1 hour or more of cardio in your fat burning zone.... this workout I hit all the major muscle groups then work legs and core training in between upper body movements. or incorporate some cardio as well as core and finish up with legs. I have found this is easier on my body. I also modify to put in drop sets to a heavier weight (for a second set lower reps) . Or drop down to a lighter weight and incorporate super slow training.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
|
Adobe Flash player is required.
|
Bench Press - Dumbbell, Flat 1 set: 20 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
|
squat thrusts 00:00:45 begin in standing position bend down to floor palms on ground kick feet out behind you so you are in a push-up position then back to your feet to a standing position and repeat |
|
Lat Pulldowns - Wide-Grip 1 set: 20 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
|
|
jump rope 00:01:00 100 rotations of jump rope or 1 minute |
|
Adobe Flash player is required.
|
Shoulder Press - Dumbbell, Seated 1 set: 20 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
|
Lunge with Rotation 1 set: 1 reps Stand with good posture and feet together holding a medicine ball. Take a step forward with one foot about 3-4 feet with your arms extended out. Keeping your posture slowly lower your back knee to abo... |
|
Adobe Flash player is required.
|
Tricep Kickbacks - Dumbbell 1 set: 20 reps Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
|
Adobe Flash player is required.
|
Squats - Ball 1 set: 1 reps The ball helps with support in this exercise. Place the ball between the wall and your lower back. Step forwards about a foot length and lean gently back into the ball. Make sure most of your support ... |
|
Adobe Flash player is required.
|
Dumbbell Curl - Standing 1 set: 20 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
|
Adobe Flash player is required.
|
Stiff-Legged Dumbbell Deadlift 1 set: 20 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
jinxyou417 |
|
|
mojowells12 |
|
tvandekfrom Chicago, Illinois |
|
|
tanyamazur |
|
|
leslou |
|
|
fsoutionsSteve Smith from Cary, Illinois (XSport Fitness) |
|
|
GetFitAndreaAndrea from Orlando, Florida (Gold's Gym) |
|
BELLISSIMABELLISSIMA from United States |
What People are Saying
No comments on this program.