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Ultimate Strength TrainingCreated by ChavonT
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Summary
5 Workouts / 15 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This is a 5-day per week workout program that focuses on low reps and high weight. Each exercise should be performed for 4-6 reps and you should be lifting as much as you are capable of (without injury of course). It is important to have someone spot you with many of these exercises. This program is NOT for the beginner.
Workouts
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Cable Curl - Preacher Curl 3 sets: 4 reps, 4 reps, 4 reps This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher... |
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Dumbbell Curl - Incline 3 sets: 4 reps, 4 reps, 4 reps Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your pal... |
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Dumbbell Curl - One-Arm, Incline Bench 3 sets: 4 reps, 4 reps, 4 reps Good if you don't have a preacher curl bench! Stand behind an incline bench. Hold dumbbell in one hand, palm up with your upper arm and elbow on the bench. Curl dumbbell up using a semicircular motion... |
Latest Users
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akir6990from United Kingdom |
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strongpersonfrom United States |
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jsaavedrsa08from United States |
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neysa59lisa billis from United States |
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DWestfrom United States |
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jawoodJack Wood from Cambridge, Massachusetts (Fitcorp) |
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defy522Mike Saia from Alabama |
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ChavonTChavon Tracey from Oakland, California |
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