Find More Programs

Bodyweight 100 Challenge

Currently 0.0/5 Stars.
1
2
3
4
5

based on 0 ratings.

Tagged as: bodyweight, body, and challenge

Workout Programs → Bodyweight 100 Challenge

Hide Please login to continue.

The Bodyweight 100 Challenge program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 6 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

Entry level of the Bodyweight challenges. The exercises are to be completed in under 15 minutes. Once this has been accomplished, it's time to move on to the Bodyweight 250 Challenge.

- (20) Prisoner squats

- (20) Push-ups

- (20) Jumps

- (5) Chin-ups

- (20) Forward lunges

- (15) Close-grip push-ups

Workouts

Bodyweight 100 Challenge

Description

Completion time is under 15 minutes. A description of all the exercises can be seen in a video on youtube here: http://www.youtube.com/watch?v=hdQzDbqMjps

View Workout Details


	Prisoner squats 1 set: 20 reps
	Push-ups 1 set: 20 reps

	Jumps 1 set: 20 reps

	Forward Lunges 1 set: 20 reps

	Chin-ups 1 set: 5 reps

	Close grip push-ups 1 set: 15 reps

What People are Saying

Online Stopwatch

http://www.online-stopwatch.com/large-stopwatch/

Created over 3 years ago by slicemonkey Activity_indicator

First Attempt

First time try this. We are given 15 minutes to complete these and I did it in 3:17. I suppose this workout is more of a test to make sure people are fit enough for the next levels that are more difficult. On to the 250 for me :)

Created over 3 years ago by slicemonkey Activity_indicator

Latest Users

	megan_christine from
	jameslie from
	joedoe from United States
	unity311 from Walker, Minnesota
	anderdb from Lawrenceville, New Jersey
	Galrash from United States
	shannonrose from
	shanerbock from