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Bruce Lee WorkoutCreated by gglgood
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Summary
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
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Workouts
Bruce Lee Workout
Description
If you know this man, you know for his size he was very very powerful. His power came from explosive and cardio power. The wieght training he did was to improve his explosive power so when doing this routine remember to that on the down motion is slow and a count of 2 to 3 and the up is a 1 count very explosive. Use wieghts that can be done for all reps without needing help to get them off of you. Safety is 1st. You can do more than the 2 sets if you feel you can safely. He also ran 2 to 6 mile in 15 to 45 minute. Stationary bike, jumped rope for cardio. AND PRACTICED HIS CRAFT OF JEET KUNE DO. Which he split with punch training every other day, and kick training every other day (not a wieght training day) GOOD LUCK
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Clean and Press 2 sets: 8 reps, 8 reps The clean and press is a classic weight lifters exercise. Unlike bodybuilding exercises which work muscles in isolation, weight lifting / power lifting exercises work muscles together, i.e. they are c... |
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Squats - Barbell 2 sets: 12 reps, 12 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 2 sets: 6 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bruce Lee Good Mornings 2 sets: 8 reps, 8 reps Bruce Lee was a fan of the good morning exercise. The exercise involves holding a barbell across the shoulders, and then bending forward, keeping the legs and back straight. This exercise can be ver d... |
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Barbell Curl - Standing 2 sets: 8 reps, 8 reps Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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