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Targeted groups with 5x5 squats plus absCreated by don1zer
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Workout Programs → Targeted groups with 5x5 squats plus abs
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Summary
4 Workouts / 21 Exercises
5% Cardio / 95% Strength Training
Latest Exercisers
Workout Program Description
Monday: Back and Biceps, squats, abs Tuesday: Cardio Wednesday:Chest and Triceps, squats, abs Thursday: Cardio Friday: Shoulders and Legs, squats, abs Saturday: Cardio Sunday: Rest and Repair Cardio = 20 minutes minimum Abs are included on each weight training day.
Workouts
Back and Biceps with 5x5 Squats
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Lat Pulldowns - Wide-Grip 3 sets: 10 reps, 8 reps, 6 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Seated Cable Rows 3 sets: 10 reps, 8 reps, 6 reps Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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Back Extensions 3 sets: 20 reps, 20 reps, 20 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
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EZ-Bar Curl 3 sets: 10 reps, 8 reps, 6 reps Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com |
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Preacher Curl - Machine 3 sets: 10 reps, 8 reps, 6 reps Just like normal Preacher Curls but on a machine. Follow the exact directions that are on the machine that you choose. Exercise description by Bodybuilding.com |
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Crunch - Decline 3 sets: 20 reps, 20 reps, 20 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
Latest Users
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april1zerApril Wanzer from Edmond, Oklahoma (Oklahoma Health Sciences University Health Club) |
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vacationDebbie Taylor from United States |
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