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Bruce Lee Ab WorkoutCreated by gglgood
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Workout Programs → Bruce Lee Ab Workout
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Summary
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
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Workouts
Bruce Lee Ab Workout
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Leg Raises 4 sets: 20 reps, 20 reps, 20 reps, 20 reps Stay on the floor. Put your hand under your butt. legs straight and left 6 inches off the floor. raise them to 45 or 90 Degree up the down to 6 inches. |
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Leaning Twist 4 sets: 50 reps, 50 reps, 50 reps, 50 reps Same as Waist twist only lean forward slightly. |
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Punching 4 sets: 26 reps, 26 reps, 26 reps, 26 reps Use 1 to 5 pound weights. The same stance as the Waist Twist and punch. |
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Waist Twist 4 sets: 90 reps, 90 reps, 90 reps, 90 reps Feet shoulder width apart. Twist at the waist left to right and right to left. Hands up like a boxer. Pull the belly button in. Keep your Eye forward as if you are looking at your opponent. Try to... |
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Sit up Twist 4 sets: 20 reps, 20 reps, 20 reps, 20 reps On the floor with your legs at 90 degrees. Sit up and twist left elbow to right knee. down and right elbow to left knee. This is one rep |
Latest Users
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cfiene |
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DutchguyRalph Erdle from Arnhem, Gelderland |
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CaedmonRalph Erdle from Arnhem, Gelderland (At home) |
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mrzeldafan |
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onaclov |
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Olli Overarmfrom Berlin, Berlin |
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SoupVictimfrom New Zealand |
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maxpower_31from United States |
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