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Mike Niles Everyday GymCreated by MNiles
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Workout Programs → Mike Niles Everyday Gym
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Summary
1 Workout / 4 Exercises
50% Cardio / 50% Strength Training
Latest Exercisers
Workout Program Description
Working out with me(Mike Niles) is not only good for you, But it also helps keep me in check. This is a Basic Program of Trendmil and Stationary Biking, If you don't have the equipment and don't belong to a GYM, go for a walk, run, or bike ride. Everyday I do an add-on to the above. Monday I might add on some upper body workouts, or Tuesday I might do some workouts for my legs. Join this program and get healthy with me.
Workouts
Everyday Gym
Description
Exercises I do every day.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Crunch - Machine 1 set: 50 reps This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and conc... |
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Treadmill 1 mi Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Stationary Bike 10 mi Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Crunch - Oblique 2 sets: 20 reps, 20 reps Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... |
Latest Users
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fatnancy |
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ahood1 |
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greyt95 |
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lyrehcenna |
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uhm |
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wtcarlsonfrom Salt lake city, Utah (Pilates reformer and recumbent bike) |
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rnordmanReg Nordman from Vancouver, British Columbia (Riviera) |
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dbd |
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