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Mike Niles Friday Plug InCreated by MNiles
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Workout Programs → Mike Niles Friday Plug In
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Summary
1 Workout / 4 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
Every Friday I plug in these exercises to my Everyday Gym Retinue.
Workouts
Friday Plug In
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Butterfly Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers toget... |
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Lat Pulldown - Cable, Alternating Use a functional trainer or cable trainer for this exercise. Have a seat on a stability ball facing the cables. Grab a hold of the handles and lean back slightly. Keeping your abdominal tight pull one... |
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Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
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Cable Pulls - Alternating Stand facing a cable machine with handles at a wide grip. Grab both handles and take a few steps back. Bend your knees slightly and lean back. Pull one arm reaching your elbow back as far as you can, ... |
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