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Mike Niles Sunday Cool Down

Created by MNiles

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Tagged as: sunday, mike, niles, down, plug, and in

Workout Programs → Mike Niles Sunday Cool Down
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

jimmymarke MNiles

Workout Program Description

On Sundays I do a power walk or light jog to give myself a break from the gym.

Workouts

Description

On Sundays , I go for a power walk, or jog just to give myself a break from the gym.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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