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Mike Niles Sunday Cool DownCreated by MNiles
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Workout Programs → Mike Niles Sunday Cool Down
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
On Sundays I do a power walk or light jog to give myself a break from the gym.
Workouts
Mike Niles Sunday Cool Down
Description
On Sundays , I go for a power walk, or jog just to give myself a break from the gym.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Latest Users
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mmagna |
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ladyscorpio |
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Mari37 |
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