No_picture_program

Strength + Fat loss - Intermediate to Advanced

Created by tim2clacy

  • Currently 3.5/5 Stars.
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based on 21 ratings.

Tagged as: fat loss, strong, day, split, and fat LOSEE

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Summary

6 Workouts / 21 Exercises

24% Cardio / 76% Strength Training

Workout Program Description

This Program is designed to help promote strength gains, and also to promote fat loss. Attempts have been made to do these two together, however, i feel i have actually created a program that works!

Strength Training: This is based on Pyramid training, whereby you decrease the amount of reps, as the weights increases. With the first set, generally of 12reps being almost a warm-up set for each exercise, so this doesn't always have to be increased/progressed.

An Example Exercis...

Workouts

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Bench Press - Dumbbell, Flat
Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa...

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EZ-Bar Curl
Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com

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Bench Press - Dumbbells, Inclined
Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p...

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Flyes - Dumbbell, Inclined Bench
Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com

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Hammer Curl - Standing
With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d...

Small Cross Trainer
00:20:00
The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has...

Small Stationary Bike
00:10:00
Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...


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What People are Saying

drum0713

Good workout, but

the only thing i don't like is that there isn't a specific section for working the core

Created over 3 years ago by drum0713

ssilam

love it

wanted an exercise routine that includes fat loss and strengthening.I want to tone up my overall body..I am excited to start this and give it a try.I am confident I will succeed.

Created over 4 years ago by ssilam

crjregan1

Combo workout

I chose this workout, because it seemed i could get a great combination workout using cardio and stregnth training. It also givs specific days to do each workout, so I can stay on track.

Created over 4 years ago by crjregan1

SmurfFit

I Like

Gyminee is a very cool place to be!

Created over 5 years ago by SmurfFit

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