Strength + Fat loss - Intermediate to Advanced Program

This Program is designed to help promote strength gains, and also to promote fat loss. Attempts have been made to do these two together, however, i feel i have actually created a program that works!

Strength Training: This is based on Pyramid training, whereby you decrease the amount of reps, as the weights increases. With the first set, generally of 12reps being almost a warm-up set for each exercise, so this doesn't always have to be increased/progressed.
An Example Exercise: EZ Bicep Curls - 25kg(12Reps)/30kg(8Reps)/32.5kg(6Reps)/35kg(4Reps).
This is meant for all Strength work in the program.
Ways to progress this method:
You can progress in terms of reps, weight, or even both. Examples are given below, as this can be confusing:
1. Increasing the weight -
1st Specific Session in week
25kg(12Reps)/30kg(8Reps)/32.5kg(6Reps)/35kg(4Reps)
2nd Specific Session in week 
25kg(12Reps)/32.5kg(8Reps)/35kg(6Reps)/37.5kg(4Reps)
2. Increasing Reps
1st Specific Session in week 
25kg(12Reps)/30kg(8Reps)/32.5kg(6Reps)/35kg(4Reps)
2nd Specific Session in week 
25kg(12Reps)/30kg(8Reps)/32.5kg(7Reps)/35kg(5Reps)
3. Increasing Reps & Weight
1st Specific Session in week 
25kg(12Reps)/30kg(8Reps)/32.5kg(6Reps)/35kg(4Reps)
2nd Specific Session in week 
25kg(12Reps)/32.5kg(8Reps)/32.5kg(6Reps)35kg(4Reps)
This method is favoured by myself, however, i tend to mix all in together really, as it helps to mix it up, and keep progression fresh and new.

This is then repeated after a day of rest.
Week Plan -
Mon - Chest & Biceps
Tues - Back & Triceps
Wed - Shoulders & Legs
Thurs - Rest from Weights
Frid - Chest & Biceps
Sat - Back & Triceps
Sun - Shoulders & Legs
Mon - Rest from Weights
Tues - Chest & Back

etc........

Cardio:
This is done for 30mins after a Weight Training Session, taking a protein shake for your weights work before hand, then with a banana and/or rice cakes afterwards to refuel; and of course water! 

Along with after weights, Cardio in this program is done every morning for specific periods. This targets the fat more effectively as Glycogen levels are low, and thus Carbs aren't as present as they would be later in the day, so when you wake up, get going!