No_picture_program

Tabata - Full body

Created by KublaiKhan

  • Currently 5.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 1 ratings.

Tagged as: Tabata

Hide New Feature! Check out Training Plans for an even better training experience.
The Tabata - Full body program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 4 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

http://www.squidoo.com/tabatatraining is a good intro to the purpose of tabata.

1. Take the First exercise and perform for 20 seconds.  Rest ten seconds.

2. Take the Second exercise and perform for 20 seconds.  Rest ten seconds.

3. Take the Third exercise and perform for 20 seconds.  Rest ten seconds.

4. Take the Fourth exercise and perform for 20 seconds.  Rest ten seconds

5. Repeat 1-4.

6. Rest a minute.

7. Do 1-6 four more times.

Make sure to drink during y...

Workouts

Description

5 cycle Tabata for the full body. http://www.squidoo.com/tabatatraining

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check Dark_check Dark_check

View Workout Details

Small Burpees
10 sets: 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps
Start in a standing position. Squat down and place your hands on the floor in front of your feet. Put your weight onto your hands and jump your feet back to a push up position. Jump both feet out to t...

Missing Sky Humpers
10 sets: 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps
Feet, back and palms on the floor. Knees bent. Now lift your hips to the ceiling and lower to almost the ground and repeat.

Missing Punching
10 sets: 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps
Simple. Take an isometric stance. Squat a little and punch through a target alternating right and left.

Adobe Flash player is required.
Toe Touchers
10 sets: 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps, 0 reps
Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your f...


Join-workout-button-blue-matte

What People are Saying

No comments on this program.