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Cardio-TreadmillCreated by TishaO
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Workout Programs → Cardio-Treadmill
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Summary
1 Workout / 2 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Treadmill work recorded as walking and running so it will count toward distance goals.
Workouts
Cardio - Treadmill (walk or run)
Description
Cardio work on the treadmill, recorded as running or walking to ensure tracking toward running/walking goals.
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Walking 0.25 mi / 00:05:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Walking Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
Latest Users
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DaAccountant |
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krystalnburns26 |
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lpg3 |
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memadiganfrom Cleveland, Ohio |
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dannisDavid Annis from Minneapolis, Minnesota |
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enaber2 |
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farther_northShelly Murphy from Interlochen, Michigan |
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rainh2o |
What People are Saying
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