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Cardio-Treadmill

Created by TishaO

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Tagged as: cooldown

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Summary

1 Workout / 2 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

Treadmill work recorded as walking and running so it will count toward distance goals.

Workouts

Description

Cardio work on the treadmill, recorded as running or walking to ensure tracking toward running/walking goals.

View Workout Details

Small Walking
0.25 mi / 00:05:00
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

Small Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

Small Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...


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