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Look Amazing - First QuarterCreated by SugarMolt
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Workout Programs → Look Amazing - First Quarter
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Summary
6 Workouts / 41 Exercises
15% Cardio / 85% Strength Training
Latest Exercisers
Workout Program Description
Title pretty much sums it up.
Workouts
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Elliptical Machine 00:20:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Shoulder Press - Barbell, Sitting 3 sets: 12 reps, 12 reps, 12 reps Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
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Leg Curls - Seated 3 sets: 12 reps, 12 reps, 12 reps Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
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Front Dumbbell Raise 3 sets: 12 reps, 12 reps, 12 reps Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your stomach in and hold it tight throughout the whole movement, this will activate your core and protec... |
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Calf Raise - Dumbbell, Standing 3 sets: 15 reps, 15 reps, 15 reps Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels exten... |
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Squats - Barbell 3 sets: 8 reps, 8 reps, 8 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Leg Press 3 sets: 10 reps, 10 reps, 10 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Thigh Abductor 3 sets: 15 reps, 15 reps, 15 reps The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuilders alike. Angles are crucial in getting the most out of thi... |
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Side Bridge 2 sets: 1 reps, 1 reps Start by lying on a mat with your legs straight out. Turn sideways holding your body up with one bent arm parallel to the floor. Keep your abs tight until 30-60 seconds. Try increasing your time after... |
Latest Users
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THOMASDCTFletcher McClanahan from Hanalei, Hawaii |
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