Look Amazing - First Quarter

Created by SugarMolt

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Tagged as: 6 pack

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6 Workouts / 41 Exercises

15% Cardio / 85% Strength Training

Workout Program Description

Title pretty much sums it up.


Small Elliptical Machine
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

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Shoulder Press - Barbell, Sitting
3 sets: 12 reps, 12 reps, 12 reps
Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest.

Execution: Press the bar until your arms are extended overhe...

Small Leg Curls - Seated
3 sets: 12 reps, 12 reps, 12 reps
Follow the directions on the seated leg curl machine. Exercise description by

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Front Dumbbell Raise
3 sets: 12 reps, 12 reps, 12 reps
Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your stomach in and hold it tight throughout the whole movement, this will activate your core and protec...

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Calf Raise - Dumbbell, Standing
3 sets: 15 reps, 15 reps, 15 reps
Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels exten...

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Squats - Barbell
3 sets: 8 reps, 8 reps, 8 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

Small Leg Press
3 sets: 10 reps, 10 reps, 10 reps
Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn...

Small Thigh Abductor
3 sets: 15 reps, 15 reps, 15 reps
The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuilders alike. Angles are crucial in getting the most out of thi...

Missing Side Bridge
2 sets: 1 reps, 1 reps
Start by lying on a mat with your legs straight out. Turn sideways holding your body up with one bent arm parallel to the floor. Keep your abs tight until 30-60 seconds. Try increasing your time after...


What People are Saying


I say read:hardcore....not crazy...all those fa*#ies (explicit deleted) out there can just settle on looking normal while we look amazing

Created over 6 years ago by Doodles



It looks like we're the only ones dedicated enough (read: crazy) to do this workout!

Created over 6 years ago by SugarMolt


oh my god!!

I'm going to look amazing!! Who is thie SugarMolt? Are you a personal trainer? You should work at a gym. Perhaps one with desserts...

Created over 6 years ago by Doodles