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Beginner Strength, Size and Cardio WorkoutCreated by Aaron Kirkbride
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Workout Programs → Beginner Strength, Size and Cardio Workout
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Summary
6 Workouts / 20 Exercises
5% Cardio / 95% Strength Training
Workout Program Description
This full intense course allows a beginner or a intermediate user to weight lift to achieve many goals. This workout involves all of the body and runs on a Str-Str-Car-Si-Si-Car-Rest Ratio over the week.
Workouts
Strengh Workout Day 1
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Bench Press - Barbell, Flat 4 sets: 6 reps, 6 reps, 6 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Shoulder Press - Barbell, Standing 4 sets: 6 reps, 6 reps, 6 reps, 6 reps Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
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Bent over barbell row 4 sets: 6 reps, 6 reps, 6 reps, 6 reps |
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Shrugs - Barbell 4 sets: 6 reps, 6 reps, 6 reps, 6 reps Hold a barbell with both hands in front of you with your hands a little wider than shoulder width apart. Keep your feet at shoulder width. Stand straight up with the bar hanging at arms length. Droop... |
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