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Mike Niles upper-body Plug InCreated by MNiles
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Workout Programs → Mike Niles upper-body Plug In
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Summary
1 Workout / 4 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
upper-body Plug In for everyday gym.
Workouts
Tricep,Biceps,Shoulder,Chest Plug In
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Tricep Extension - EZ-Bar, Seated, Overhead 3 sets: 12 reps, 12 reps, 12 reps Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm's length. Low... |
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Tricep Pushdowns - V-Bar 3 sets: 12 reps, 12 reps, 12 reps Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com |
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Shoulder Press - Barbell, Standing 3 sets: 12 reps, 12 reps, 12 reps Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
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Tricep Press - Dumbbell, Seated 3 sets: 12 reps, 12 reps, 12 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
Latest Users
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jimmymarkejimmy marke from west palm beach, Florida |
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