|
Ub3r W0rk0utCreated by dark_x_shadow
|
Workout Programs → Ub3r W0rk0ut
Hide
New Feature! Check out Training Plans for an even better training experience.
The Ub3r W0rk0ut program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
4 Workouts / 25 Exercises
16% Cardio / 84% Strength Training
Workout Program Description
Great Workout for all aspects of your body. Has daily exercise, upper body (twice a week), core (twice a week) and lower boy (twice a week) and a break preferably on sunday.
Workouts
Description
This exercise should be done twice a week (Monday and Thursday). Workout for your upper-body.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
Chin-Ups 2 sets: 5 reps, 5 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
|
Adobe Flash player is required.
|
Pushups - Hands Close Together 2 sets: 10 reps, 10 reps Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your ... |
|
Adobe Flash player is required.
|
Tyson Shakers 1 set: 20 reps Stand with dumbbells at waist. Let the weight transfer back and forth from your pointer to pinky finger. This motion will cause the weight to tip back and forth, with your forearms flexing to control ... |
|
Adobe Flash player is required.
|
Push-Ups - Dumbbell 1 set: 10 reps Place two dumbbells on the ground where you would put your hands for a normal pushup. Gripping the dumbbell handles, perform the pushup motion. |
|
Adobe Flash player is required.
|
Cuban Press 2 sets: 10 reps, 10 reps From a seated or standing position, hold dumbbells in each hand with your shoulders rotated forward. Commence lift by rotating the shoulders back and pinching the rear delts. Lift weight up such that ... |
Latest Users
|
DawsonChris Dawson from St Clair, WTF GTFO, New South Wales |
|
drakathCorey Irwin from Sydney, New South Wales (Ripples) |
|
dark_x_shadowTrent Surmon from St Clair, New South Wales |
What People are Saying
No comments on this program.