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Total Body Drop Set WorkoutCreated by GetFitTodd
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Summary
1 Workout / 19 Exercises
6% Cardio / 94% Strength Training
Latest Exercisers
Workout Program Description
Drop sets .... A total body workout where you hit all the muscle groups ... The fris tset you do 20 reps of a weight you can reach the 20 rep mark with.... Then drop your reps down to 8 to 10 but increase weight..... This workout will take it out of you and I usually need a little more recovery time 2 days in between . To really intesify workout ... add 1 minute of jump rope in between weight movements.
Workouts
Total Body Drop Sets
Description
Drop sets .... A total body workout where you hit all the muscle groups ... The first set you do 20 reps of a weight you can reach the 20 rep mark with.... Then drop your reps down to 8 to 10 but increase weight..... This workout will take it out of you and I usually need a little more recovery time 2 days in between . To really intesify workout ... add 1 minute of jump rope in between weight movements.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Cable Curl - Preacher Curl 2 sets: 20 reps, 10 reps This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher... |
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Tricep Pushdowns - Rope 2 sets: 20 reps, 10 reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
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Leg Extensions 2 sets: 20 reps, 10 reps Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Dumbbell Curl - Standing 2 sets: 20 reps, 10 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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Leg Curls - Lying 2 sets: 20 reps, 10 reps Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the b... |
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Lunge with Rotation 1 set: 20 reps Stand with good posture and feet together holding a medicine ball. Take a step forward with one foot about 3-4 feet with your arms extended out. Keeping your posture slowly lower your back knee to abo... |
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Flyes - Cable, Inclined Bench 2 sets: 20 reps, 10 reps This is like the flat bench flye, except you are lying on a low incline bench (about 30 degrees). Hold the handles above the top portion of your chest with your arms almost straight. You should keep a... |
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Bench Press - Barbell, Declined 2 sets: 20 reps, 10 reps Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... |
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Stiff-Legged Dumbbell Deadlift 2 sets: 20 reps, 10 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
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Side Lateral Raise 2 sets: 20 reps, 10 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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jameseze40 |
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Tracy521Tracy Richardson from Orlando, Florida (Yes) |
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GetFitStephfrom Orlando, Florida |
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GetFitToddTodd Romero from orlando, Florida (GOLD'S GYM ORLANDO -DR. PHILLIPS) |
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stevewhitestlfrom United States |
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refinnej93 |
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tedwardsfrom United States |
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