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Fontaine Workout ProgramCreated by fontaine
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Workout Programs → Fontaine Workout Program
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Summary
4 Workouts / 16 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Many different workout workouts that strengthen various parts of the body.
Workouts
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Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
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Crunch - Legs on Exercise Ball Lie flat on your back with your feet resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four inches apart and point your toes inward so they touch. Place y... |
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Toe Touchers Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your f... |
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Push-Ups - Feet on Exercise Ball This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise descript... |
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