|
MY WORKOUT ROUTINE FULL BODYCreated by bostonboii
|
Workout Programs → MY WORKOUT ROUTINE FULL BODY
Hide
New Feature! Check out Training Plans for an even better training experience.
The MY WORKOUT ROUTINE FULL BODY program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
5 Workouts / 42 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
MY WORKOUT
Workouts
MONDAY CHEST, ARMS, MAYBE ABS
|
Adobe Flash player is required.
|
Bench Press - Barbell, Inclined Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
|
Butterfly Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers toget... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Declined Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... |
|
Dips - Chest Version Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ... |
|
Adobe Flash player is required.
|
Barbell Curl - Standing Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
|
Tricep Pushdowns - Rope Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
|
Crunch - Machine This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and conc... |
|
Hanging Leg Raise Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w... |
|
OBLIQUE |
Latest Users
|
teampinoymuscleAndrew Littaua from United States |
|
|
limteddTeddy Lim from Singapore |
|
alex4525Alejandro Moreno from Korea, Republic of (Collier Field House, Yongsan Army Garrison) |
|
|
XcyteDarryl Armstrong from United States |
|
kirstinykirstin y from atlanta, Georgia (crc) |
|
|
bobbie9Berto Sanchez from Pennsylvania |
|
|
nycboy2222mike eltouby from United States |
What People are Saying
No comments on this program.