Find More Programs

Tabata Jump Rope

Created by Bogleg

Currently 5.0/5 Stars.
1
2
3
4
5

based on 1 ratings.

Tagged as: Tabata

Hide Please login to continue.

The Tabata Jump Rope program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Using a jump rope to complete a Tabata interval session (20 seconds high intensity, 10 seconds rest, repeated for 4 minutes).

Workouts

Tabata - Jump Rope

Description

Use the Tabata interval method (20 seconds high intensity, 10 seconds rest; repeat 8 times for a total of 4 minutes) with a jump rope: http://www.youtube.com/watch?v=gunXmvGM-8k&feature=related

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Jump Rope 00:04:00 Standard Jump Rope; two feet, single hop. Jumping rope burns approximately 1 calorie per pound of body weight for every 15 minutes performed (i.e. a 200# man burns around 200 calories in 15 minutes...

What People are Saying

No comments on this program.

Latest Users

	kjb from
	abeast99 from
	bookless from
	jessakitty from
	kisekino from
	shorto from Sydney, New South Wales
	mybabyrose from
	happygolucky from