Programs Tagged as "Lifting"

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Beginner 5X5 Lifting Program

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Tags: beginner, 5x5, Lifting, and program

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All Free Weights

  • Currently 3.6/5 Stars.
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Tags: 2 day, upper body, and Lifting

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Nerd Fitness Full Body Workout

  • Currently 5.0/5 Stars.
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Tags: full body, interval, weight training, efficiency, Hard Gainer, and Lifting

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60 Day Build and Burn

  • Currently 4.0/5 Stars.
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Tags: build, Burn, and Lifting