|
Week FourPart of the Couch to 5K Running Plan program. This workout has never been performed. |
Workout Programs → Couch to 5K Running Plan → Week Four
Description
Brisk five-minute warm-up walk, then: 1. Jog 1/4 mile (or 3 minutes) 2. Walk 1/8 mile (or 90 seconds) 3. Jog 1/2 mile (or 5 minutes) 4. Walk 1/4 mile (or 2.5 minutes) 5. Jog 1/4 mile (or 3 minutes) 6. Walk 1/8 mile (or 90 seconds) 7. Jog 1/2 mile (or 5 minutes)
Exercise Routine
|
RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
