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Week Four

Part of the Couch to 5K Running Plan program.

This workout has never been performed.

Description

Brisk five-minute warm-up walk, then: 1. Jog 1/4 mile (or 3 minutes) 2. Walk 1/8 mile (or 90 seconds) 3. Jog 1/2 mile (or 5 minutes) 4. Walk 1/4 mile (or 2.5 minutes) 5. Jog 1/4 mile (or 3 minutes) 6. Walk 1/8 mile (or 90 seconds) 7. Jog 1/2 mile (or 5 minutes)

Exercise Routine

Small

Running

Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

Routine:

Not available