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Week Six - Day ThreePart of the Couch to 5K Running Plan program. This workout has never been performed. |
Workout Programs → Couch to 5K Running Plan → Week Six - Day Three
Description
Brisk five-minute warm-up walk, then jog 2.25 miles (or 25 minutes with no walking.)
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
