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Week OnePart of the Couch to 5K Running Plan program. This workout has never been performed. |
Workout Programs → Couch to 5K Running Plan → Week One
Description
Brisk five-minute warm-up walk. Then alternate 60 seconds of 90 seconds of walking for a total of 20 minutes.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
