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Chest

Part of the Bowflex Ultimate 2 program.

This workout has never been performed.

Description

Bench Press and Chest fly on Bowflex

Exercise Routine

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Chest Press - Machine

Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i...

Routine:

Not available

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Flyes - Cable, Inclined Bench

This is like the flat bench flye, except you are lying on a low incline bench (about 30 degrees). Hold the handles above the top portion of your chest with your arms almost straight. You should keep a...

Routine:

Not available