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Week Five - Day ThreePart of the Couch to 5K Running Plan program. This workout has never been performed. |
Workout Programs → Couch to 5K Running Plan → Week Five - Day Three
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Description
Brisk five-minutes warmupwalk, then jog two miles (or 20 minutes) with no walking.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
