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Cardiovascular WorkoutPart of the Comprehensive Workout Program for Chelsearae program. This workout has never been performed. |
Description
My goals for this cardio workout is to increase my cardiovascular endurance. My ultimate goal is to train to the point where I can jog and complete an entire 10 K.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:30:00 |
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Stationary BikeRiding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... Routine:Time: 00:20:00 |
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Stair ClimberThe stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... Routine:Time: 00:10:00 |
