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Winding Down to Relax!!! (YOGA)

Part of the Comprehensive Workout Program for Chelsearae program.

This workout has never been performed.

Workout Programs → Comprehensive Workout Program for Chelsearae → Winding Down to Relax!!! (YOGA)

Description

My goal is to participate in YOGA at the gym on friday after noons for ONE hour! This will help me wind down after a hard week from a stressfull combination of school, homework, and work. This will teach me to relax and learn different tecniques to enage in throughout my day when i begin to get stressed out.

Exercise Routine

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Yoga

Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.

Routine:

Time: 01:00:00