Bent-Arm Dumbbell Pullover

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Beebles Workout Month 1 → Month 1 Chest and Biceps → Bent-Arm Dumbbell Pullover
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Description

Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your elbows in! Can also be done with your arms straight, or with two dumbbells (one in each hand). Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 8 x 20 kg

Set 2: 8 x 20 kg

Set 3: 8 x 20 kg

Set 4: 8 x 20 kg