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Pushups, situps and squats

Part of the 100 pushups, 200 situps and 200 squats program.

This workout has never been performed.

Exercise Routine

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Not available

Small

V Sits

Sit on the floor with your knees bent and your feet flat. Lean back until your feel tension in your stomach. Lift your feet off the ground and bring your knees towards your chest. Try and balance on ...

Routine:

Not available

Small

Body Weight Squats

Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g...

Routine:

Not available