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Interval TrainingPart of the Interval Training program. This workout has never been performed. |
Workout Programs → Interval Training → Interval Training
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Description
Interval training, high intensity for set periods with a limited rest.
Exercise Routine
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Interval RunInterval run, run for a set period of 1-5 minutes then rest for 1 minute. Work your ratio from 1/1 up to 1/3 or 1/5. Perform the intervals in sets to total 30 - 40 minutes. Track your heart rate... Routine:Not available |
