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Interval Training

Part of the Interval Training program.

This workout has never been performed.

Description

Interval training, high intensity for set periods with a limited rest.

Exercise Routine

Missing

Interval Run

Interval run, run for a set period of 1-5 minutes then rest for 1 minute. Work your ratio from 1/1 up to 1/3 or 1/5. Perform the intervals in sets to total 30 - 40 minutes. Track your heart rate...

Routine:

Not available